Boost Your Wellness: The Top Massage Health & Fitness Online Courses in 2021
In pursuit of a healthier lifestyle, many people are now diverting to wellness-inducing practices like massage therapies and fitness routines. It’s a perfect combination that creates a seamless blend of physical workout and relaxation which is crucial for overall wellbeing. But how do you get professional knowledge without enrolment into expensive and time-consuming physical classes? Here come the top massage health & fitness online courses. Packed with professional therapists and trainers’ insight, they take your wellness journey to another level. However, choosing the best one is crucial. Here, we have consolidated a list of the top massage health & fitness online courses of 2021.
Why Invest in Top Massage Health & Fitness Online Courses?
First, it’s essential to understand why investing in these courses can create a significant difference in your wellness journey. Some notable benefits include:
- Detailed knowledge about massage therapy techniques and fitness exercises
- Convenient learning at your own pace
- Cost-efficient with no commuting or accommodation expenses
- Access to internationally recognized instructors
A Look at the Top Massage Health & Fitness Online Courses
| Course Name | Platform | Instructor | Course Topics |
|---|---|---|---|
| Deep Tissue and Sport Massage Course | Udemy | Mark Perren-Jones | Deep tissue massage, Sport massage, Pain management |
| Health & Wellness Coaching | Coursera | Dr. Michael Arloski | Wellness coaching models, health behavior change, self-care techniques |
| Acupressure Mastery Course | Udemy | Michael Reed Gach, Ph.D. | Stress Relief, Healing, Allowing Your Body’s Energy to Flow Strongly |
Let’s Dig Deeper Into These Courses
1. Deep Tissue and Sport Massage Course (Udemy)
Created by Mark Perren-Jones, a highly experienced massage therapist and owner of the award-winning Isla Verde Spa, this comprehensive course discusses the keys to giving an effective deep tissue sports massage. The course covers everything, from body mechanics, to massage strokes, and ways to treat various sports injuries.
2. Health & Wellness Coaching (Coursera)
In this course, Dr. Michael Arloski walks you through the wellness coaching models, health behavior change, and the necessary lifestyle shifts required for good health. He merges time-tested psychological theories with modern wellness philosophies to guide you through a comprehensive wellness journey.
3. Acupressure Mastery Course (Udemy)
Renowned acupuncturist Michael Reed Gach, Ph.D. offers this course to teach you how to use your hands to promote energy flow in the human body for pain relief and overall wellness. Here, you’ll learn about specific pressure points and how to use them for various health benefits.
Practical Tips for a Better Learning Experience
When taking online courses, here are a few practical tips:
- Have clear goals on what you want to achieve, either reducing anxiety, promoting relaxation, or advancing your professional skills.
- Dedicate enough time to the course.
- Practice techniques taught for better mastery. After all, practice makes perfect.
Conclusion
The surge in awareness about health and wellness underscores the importance of quality education related to massage therapy and fitness. Incorporating consistent fitness routines, proper diet, and stress-relieving techniques such as massages into your life can significantly improve your overall well-being. By enrolling in the top massage health & fitness online courses, you are equipping yourself with the knowledge and skills necessary to facilitate a healthier and happier life. Start now and begin your wellness journey with the best courses conveniently at your fingertips.